Constipation

Constipation is a very common problem in young children. A child is considered constipated when he or she has less than three bowel movements in a week, has trouble having a large bowel movement, or when the stool is very hard and dry.

• Constipation may be caused by a diet lacking of fiber and water. Eating a healthy diet full of fresh fruits, vegetables and whole grains will help prevent constipation.
• Some medications can cause constipation.
• Children who avoid going to the bathroom when they need to can become constipated.
• Stress can lead to constipation.

• Having difficulty or pain when going to the bathroom
• Going to the bathroom less than usual
• Feeling full or complaining of a stomach ache
• Stains on underwear from stool
• Small traces of blood on toilet paper

• Plenty of fluids. Try a few ounces of prune juice.
• Your doctor may recommend a stool softener.
• High-fiber foods such as fruits, vegetables, and whole grain bread.
• Exercise
• Making bathroom time a habit.